ACCESS my
FREE Sleep SOS Helpline
Access my Free Sleep SOS Helpline podcast for tips to tackle common sleep challenges and restore sleep in your family.
The helpline is packed with heart-centred tips and is delivered in bite-sized audios. No sleep training, cry-it-out or controlled crying advice given - just genuinely gentle methods focused on sleep science + intuition + connection + nutrition + gut health.
Sign up to receive immediate access!
“Working with Barbara has given me so much knowledge & understanding into my 17-month-old daughter's sleep & gut challenges. In less than two weeks Barbara has helped me eliminate the long night wakes / parties & we are well on the way to establishing much more sustainable sleep habits. The fact that Barbara also specialises in gut health was such a bonus as working to improve our daughters Iron levels & gut health via the hair test results have made a massive improvement to our night time sleep. I can’t thank you enough Barbara”
ABOUT BARBARA
Hi, I'm Barbara, founder of Lavender Sleep and Wellness. I'm a naturopath, certified paediatric sleep specialist and adult sleep coach. I created the free Sleep SOS Helpline to help tired parents find evidence-based sleep support and restore sleep, without the hefty price tag.
FREE SLEEP SOS HELPLINE PODCAST
Listen to bite-sized easy-to-digest audios on a range of sleep topics such as:
- Tackling Early Morning Rising
- Sickness and Sleep
- Cat Napping
- Difficulty Falling Asleep
- Making Changes
- Traveling and Sleep
- and many more episodes delivered on a regular basis
WHY SIGN UP AND LISTEN
The free Sleep SOS Helpline audio podcast has been created to help tired parents find practical evidence-based sleep support to reclaim sleep.
As a mother I understand what it is like to have a child with sleep challenges, and how difficult it is to find information that aligns with your values (and that doesn't cost a fortune!).
This free audio is an alternative to sleep training. All information provided is heart-centred and focused on attachment and sleep science. Each episode contains lots of tips for you to experiment with to restore sleep in your family!
Head back up to the top of the page to sign up and reclaim sleep in your family today!