Whether your little one (or not-so-little one) is waking frequently, or you’re struggling with insomnia yourself, you and your children can enjoy restful nights and wake up refreshed, energised, and happy.

I know what it’s like—after experiencing chronic insomnia and helping my own daughter through many sleep challenges, I made it my life’s work to help families sleep well and thrive.

Hi, I’m Barbara!

Do you want to improve your or your infant/child’s sleep, health or wellbeing, but feel overwhelmed and unsure where to start?

I’m Barbara, a qualified Naturopath, Certified Paediatric Sleep and Wellbeing Specialist and Adult Sleep Coach, Cognitive Behaviour Therapy for insomnia practitioner, and soon-to-be double psychology graduate. Like many parents, I’ve faced sleepless nights, exhaustion and the frustration of trying everything with little success.

After battling chronic insomnia myself, and discovering that ‘gentle’ sleep training wasn’t so gentle and didn’t work for my daughter, I combined my naturopathic skills, psychology training and further education in sleep to find evidence-based solutions.

Now, it’s my passion to help other families do the same – to sleep well, feel energised and truly thrive.

Begin your journey to more nourishing sleep, health and wellbeing.

Infants & Children

Gentle, evidence-based solutions to help your baby, toddler, or child sleep better—without stress or cry-it-out.

Adults

Personalised sleep support to overcome insomnia and exhaustion—so you can wake refreshed and energised.

Sleep Resources

Practical resources to help you understand sleep and find simple, effective ways to improve it.

Functional Testing

Gain deeper insight into what’s affecting your sleep with targeted testing of cortisol, neurotransmitters, and other key nutrients and body functions.

Evidence-based strategies for sleep challenges, insomnia and sleep anxiety in parents and children.

Personalized plans designed around your child’s or your own unique sleep challenges.

Holistic support that looks at lifestyle, environment, nutrition, and gut health.

Sleep affects energy, mood, and the wellbeing of the whole family. My approach blends naturopathy and psychology, addressing the many factors that influence sleep—biological, psychological, lifestyle, and environmental.

Every plan is tailored to your family’s needs. Together, we’ll improve sleep, increase energy, and help you and your children thrive.

LET’S WORK TOGETHER

Book an online sleep consult to receive an individualised sleep plan