Sleep Better. Feel Energised. Thrive.
As a holistic sleep consultant on the Gold Coast, I help families enjoy restful nights. Whether your little one (or not-so-little one) is waking frequently, or you’re struggling with insomnia yourself, you and your children can enjoy restful nights and wake up refreshed, energised, and happy.
I know what it’s like—after experiencing chronic insomnia and helping my own daughter through many sleep challenges, I made it my life’s work to help families sleep well and thrive.
Hi, I’m Barbara!
Do you want to improve your or your infant/child’s sleep, health or wellbeing, but feel overwhelmed and unsure where to start?
I’m Barbara, I’m based on the Gold Coast and I’m a qualified Naturopath, Certified Paediatric Sleep and Wellbeing Specialist and Adult Sleep Coach, Cognitive Behaviour Therapy for insomnia practitioner, and soon-to-be double psychology graduate. Like many parents, I’ve faced sleepless nights, exhaustion and the frustration of trying everything with little success.
After battling chronic insomnia myself, and discovering that ‘gentle’ sleep training wasn’t so gentle and didn’t work for my daughter, I combined my naturopathic skills, psychology training and further education in sleep to find evidence-based solutions.
Now, it’s my passion to help other families do the same – to sleep well, feel energised and truly thrive.
Explore your sleep options
Gold Coast Holistic Naturopath & Sleep Consultant – Integrative Sleep Support
Evidence-based strategies for sleep challenges, insomnia and sleep anxiety in parents and children.
Personalized plans designed around your child’s or your own unique sleep challenges.
Holistic support that looks at lifestyle, environment, nutrition, and gut health.
Sleep affects energy, mood, and the wellbeing of the whole family. My approach blends naturopathy and psychology, addressing the many factors that influence sleep—biological, psychological, lifestyle, and environmental.
Every plan is tailored to your family’s needs. Together, we’ll improve sleep, increase energy, and help you and your children thrive.
Kind words
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Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
