Welcome to Lavender Sleep and Wellness, where you and your children's sleep is our first priority. By combining holistic advice with Naturopath-approved products we'll have you sleeping better so that you can feel like you again and live life well.

Because everything is better with good sleep.

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Hi, I'm Barbara!

Do you want to improve sleep and feel like you again?

I'm Barbara, a qualified Naturopath, Certified Paediatric Sleep and Wellbeing Specialist and Adult Sleep Coach. I've experienced a wide range of sleep challenges, sleep disorders and health issues in my own family. I also tried 'gentle' sleep training with my daughter before I even knew sleep training was 'a thing' and found it made everything worse. I used my naturopathic skills and further education in sleep to resolve our sleep challenges and reclaim my family's health, energy and vitality.

I love using my success, knowledge and experiences to help others with their sleep health challenges. Are you ready to reclaim sleep and feel like you again?

My Story

Our Services

We provide holistic sleep support, targeting the many causes of poor sleep, along with Naturopathic-approved natural products to support you in sleeping better so you can feel like you again.

Sleep Support for Infants & Children

If your families sleep has derailed we'll help you shift sleep with genuinely gentle methods. Sleep is a complex interaction of many factors – from biological to environment – and the causes of sleep issues are often multifactorial. We take a holistic approach to sleep in babies, toddlers and children (up to 17 years old), identifying the different areas requiring support for each individual to improve sleep for the whole family.

Sleep Support for Adults

Naturopathic sleep support for adults blends traditional healing methods and natural products with the practical application of the latest research in psychology, nutrition, sleep science and neuroscience to help you restore nourishing sleep. With better sleep you'll feel like yourself again, with the energy adn vitality to live life to the full.

Analysis

Functional lab tests assess how different systems of the body function together and can measure metabolic and biochemical function. State of the art technology is used to provide detailed information on imbalances or dysfunctions in the body. We offer a range of functional tests to support you in understanding and addressing the underlying causes of your poor sleep so that you can sleep better and feel like yourself again.

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Naturopath Approved Products for Better Sleep

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FREEBIE

FREE Foods & Nutrients for Sleep

Sleep is a physiological process that involves a complex array of neurotransmitters and hormones which require specific nutrients, which can be obtained from food, for their production and function. Download this guide to discover specific key foods and nutrients to support a better sleep.

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Hear from our well-rested clients

  • From Dani ...

    Working with Barbara has given me so much knowledge & understanding into my 17-month-old daughter's sleep & gut challenges.

    In less than two weeks Barbara has helped me eliminate the long night wakes / parties & we are well on the way to establishing much more sustainable sleep habits. The fact that Barbara also specialises in gut health was such a bonus as working to improve our daughters Iron levels & gut health via the hair test results have made a massive improvement to our nighttime sleep. I can’t thank you enough Barbara

  • From Lucy ...

    Barbara’s communication is outstanding – she is so thorough with her emails and has sent many follow up emails, which provided help above and beyond what I expected. She is so knowledgeable and recommended supplements for my son that made an immediate difference. Thank you so much, Barbara! I highly recommend!

  • From Adam ...

    Barbara is one of a very rare breed. A health professional who is knowledgeable, very professional and actually cares. She is truly amazing and it has been a privilege and a pleasure.

  • From Jackie ...

    Since we began working with you last week we’ve had a few nights of sleeping through (yay!). She even sat up once, a usual signal that we need to go in to help her back to sleep, but she laid back down and went to sleep after a few minutes. I was SHOCKED!

  • From Ashley

    Barbara at Lavender Sleep & Wellness was so easy to work with, she was very understanding of our situation and thorough in helping us come up with ideas to help our 9mo old minimize her night wakings from 6-8 down to 2-3. She gave us realistic expectations for the age and small gentle changes in order to ease into it to keep our daughter comfortable. Overall we are happy with the work she provided and insight to help us understand more on infant sleep challenges.

  • Read more reviews on Google

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