Naturopathic approved sleep products | Expert support | Sleep better, live well | Free shipping for orders over $100 |Naturopathic approved sleep products | Expert support | Sleep better, live well | Free shipping for orders over $100 |
Product Description
Sleep is vital for a happy, healthy life. As a physiological process it involves a complex array of neurotransmitters and hormones which require specific nutrients for their production and function. We can obtain these nutrients eating a balanced healthy diet.
Inside this guide you’ll discover …
* Foods to increase and foods to decrease, along with food groups to focus on for a better sleep
* Top five foods and five nutrients to nurture healthy sleep
* List of foods you can find the top 5 nutrients for sleep
* Five delcious sleep-promoting recipes
* A 7 day food and lifestyle diary to track food intake and energy, stress, outdoor time, exercise and sleep.
Get your guide today and eat your way to a better sleep.
Download available up to 3 times within 3 months. Please be sure to save it to your device, as the link will expire after that time.
Additional Information
| Product Type | This product is a downloadable PDF. |
|---|
Other Products You May Like
Naturopath Approved
Expertly curated, high-quality sleep products you can trust.
Free Shipping
Free shipping for orders over $100. Stock up on your essentials and enjoy fast, free delivery on us.
Secure Payments
Shop with confidence using our safe checkout.
Australian Owned & Operated
Small business care to support your sleep.