Pre-Bed Snacks, Desserts & Beverages to Support Healthy Sleep in Children Recipe eBook

A beautifully illustrated ebook with 10 simple pre-bed food ideas and recipes to support a healthy sleep in children, along with herbal tea recommendations.

My aim is to help you feed your family healthy yet simple and quick pre-bed snacks, desserts and beverages that nourish sleep. You won’t find recipes that demand long hours in the kitchen. Some recipes only need cutting and putting pieces together. Yet all the recipes, no matter how simple, are packed with nutrients proven to support a healthy sleep.

Please note, upon purchase you will receive your recipe ebook as a downloadable PDF document. This is not a physical product.