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Sleep Needs in Infants & Children Guide

Sleep Needs in Infants & Children Guide

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Every child has unique sleep needs—discover how to find your infant or toddler’s optimal sleep schedule with this free, downloadable guide! Designed for parents of babies and young children (3 months to 3 years), this resource includes a sleep log to help track patterns and create a routine that works for your child.

What’s inside?
✔ Understanding wake windows & sleep windows
✔ National Sleep Foundation’s recommended sleep durations
✔ How to log your child’s sleep to identify their unique needs

Download the guide and start creating better sleep habits for your little one!

ADDITIONAL INFORMATION

Every baby and toddler has different sleep needs, and finding the right schedule can make a world of difference in their rest and well-being. This guide helps you track and analyse your child’s sleep patterns, so you can confidently adjust naps and bedtime based on their natural rhythms. Whether you’re struggling with short naps, early wake-ups, or inconsistent sleep, this guide provides practical tools to help you create a routine that works.

Perfect for parents of infants and toddlers aged 3 months to 3 years, this free guide gives you the knowledge to support better sleep for your child—and for you. Download your copy today!
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