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sleep insights

  • Child bending down in grass
    Pinworm infection and sleep

    Lets talk worms! Pinworms (Enterobius vermicularis - also known as threadworms), are a helminth infection common in young children, though it is not something most of us like to [...]

  • Milk in jar with jug of flowers
    Dairy intolerance

    All about dairy. Dairy is a common food allergy and intolerance in children. There are two components in dairy that can result in a sensitivity to dairy: lactose [...]

  • Garlic
    5 Tips for Immune Health

    Tips for immune health this winter. With cooler weather in Australia it means more infections and stuffy noses for kids. Here are 5 tips to strengthen your families [...]

  • Toddler sleeping
    5 tips to promote sleep in children

    We all need sleep, no matter our age. It is one of the three pillars of health, along with nutrition and exercise. In children adequate sleep is vital for [...]

  • Fruits and vegetables
    Micronutrients that promote sleep

    Micronutrients such as vitamins, minerals, amino acids, fatty acids and phytonutrients are needed for sleep and play a role in circadian health (our body clock and sleep-wake cycle). In [...]

  • Vegetables
    The influence of food on sleep

    What we eat not only affects our overall health and waistline, but also our sleep. There are many foods we can consume for a good sleep. Research does not [...]

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