I look forward to hearing more about your sleep story. Reach out through the contact details on the Contact page to have a chat to briefly discuss your sleep challenge.

• When we chat, it will be 10 minutes or under.
• If you call me and I don’t answer, please leave a message with your number and I will return your call. If no message/number is left I will not return your call.
• If you email me, please allow 24-48 hours for a reply. If I haven’t replied in this time it may have landed in my spam folder, so please feel free to reach out in a different way.
• Please check out my approach for more information about what I do.
• I will let you know if I feel I can help, and what service to book, however, I won’t give any free advice. Please check out my socials and website for free resources.

Additional information:

I blend naturopathy with my sleep and psychology learnings.

For infant’s sleep I do not recommend sleep training methods including cry-it-out and controlled crying. In addition, I believe sleep schedules can be used as guides only and need to be tailored to your child’s sleep needs. I do not feel there are ‘bad’ habits or ‘bad’ sleep associations. Finally, if you want to co-sleep and know how to do it safely, that’s ok. If you don’t want to co-sleep, that’s ok too. I encourage families to do what works best for their family, and any methods I recommend are gentle and encourage healthy attachment and cued care (responding appropriately to little one’s).

For children’s sleep, there are some times when behaviour modification is helpful. This does not mean sleep training, nor does it mean leaving the child to cry or being unresponsive to their needs. Nor does it mean punishment. Any behaviour modification methods recommended will be based on the research and behaviour modification principles taught in psychology which focus on gradual changes, preventing distress and reinforcing behaviour (for example with praise and modelling).

For adults sleep I blend naturopathy and psychology to look at the whole person. This means I will look at whole body health, along with sleep health. Where I’m different to other naturopaths is I’ve undertaken additional training and ongoing continuing education to hone my expertise in sleep.