Pinworm infection and sleep
Lets talk worms! Pinworms (Enterobius vermicularis - also known as threadworms), are a helminth infection common in young children, though it is not something [...]
5 tips to promote sleep in children
We all need sleep, no matter our age. It is one of the three pillars of health, along with nutrition and exercise. In children [...]
Micronutrients that promote sleep
Micronutrients such as vitamins, minerals, amino acids, fatty acids and phytonutrients are needed for sleep and play a role in circadian health (our body [...]
The influence of food on sleep
What we eat not only affects our overall health and waistline, but also our sleep. There are many foods we can consume for a [...]