Sleep SOS Consult – Adults

The Sleep SOS consult provides immediate supportive advice for adults (from 18 years of age). If sleep has derailed, it may be enough to reclaim your sleep!

Contact me from anywhere in the world and I’ll support you through the sleep challenges you are facing. Sometimes all you need is someone to talk to who’s faced a number of sleep challenges and is qualified to help you with yours.

About the consult
  • An initial SOS consult is for 60 minutes and follow up consults are 40 minutes; both are conducted online via zoom.
  • Cost: Initial $125 AUD. Follow up $85 AUD (book as needed).
  • You’ll be sent an intake form to complete prior to the consult. By completing it prior to the consult it captures a health history and identifies potential red flags which allows us to fully focus on your sleep concerns and solutions in the consult.
  • In the consult you’ll have the opportunity to discuss your sleep concerns and goals. We’ll collaborate to produce a tailored sleep plan with actionable sleep suggestions to address your sleep concerns.
  • Within 48 hours after the consult you’ll receive an email with notes of our discussion and a sleep plan (actionable sleep suggestions) in dot points.
  • I will send two complimentary follow up emails to check-in and see how you are going, usually in the first and second week after your SOS initial or SOS follow up consult. Please feel free to use these complimentary check in’s to ask additional questions or address any concerns you may have.
Barbara Hiller at desk
Some things I can help with

  • behavioural sleep issues

  • sleep disorders

  • impaired sleep due to illness or gut health

  • night time fears

  • insomnia

  • frequent night waking

  • sleep anxiety

  • circadian health

  • fatigue/lack of energy from poor sleep

Hi, I’m Barbara. I love helping individuals with their sleep.

My daughter had many sleep challenges which frequently saw me sleep deprived and later contributed to the development of sleep maintenance insomnia.

My desire to understand the ‘why’ behind my daughter’s sleep issues and to resolve my sleep challenges without pharmaceutical medication resulted in me gaining further education in the field. I was able to help her sleep better and heal my chronic insomnia. Now, I strive to educate about all things sleep so that you have more understanding and feel empowered to remove obstacles and restore nourishing sleep. In sleeping better you’ll reclaim your energy and vitality, and when we sleep well, we live well.

Barbara Hiller
SLEEP SOS CONSULT PRICING

Initial consult $125 AUD for 60 minutes.

Follow up consults $85 AUD (book as needed), 40 minutes.

Suitable for 18 years and on (young adults, adults and seniors)

SPECIAL OFFER

I offer two complimentary follow up emails with every SOS consult. However, if you’d like extra support you may wish to also book the Sleep Assist. It provides a week of 24/7 email, voice and text support after your SOS consult. Normally $75 AUD, receive the Sleep Assist for $45 AUD. On checkout add the Sleep Assist and use the code MORESLEEP to receive your discount! Please note the discount code is only available for those who have purchased or previously purchased a Sleep SOS Consult (initial or follow up). You can purchase the discounted Sleep Assist while also purchasing the SOS consult, or purchase at any point after your SOS Consult.

Is the Sleep SOS Consult for me?

You’ve probably heard or already experienced the wide range of sleep advice out there.

I work differently, because you deserve an approach that improves sleep and aligns to your values. An approach that is grounded in the latest neuroscience, sleep science and psychology to promote optimal sleep that meet your unique sleep needs.

You need some changes to your sleep.
You’d like to wake refreshed.
You’d like to have more energy and vitality throughout the day.

My approach is holistic and seeks to identify the underlying contributors of your sleep challenges. I developed Integrative Sleep Support to address the ABC’s of SLEEP. This makes the process of what needs to be considered when there are sleep challenges as easy as possible to ensure results. It is this integrative approach that I offer in every Sleep SOS Consult.

Let’s work together to resolve your sleep challenges and reclaim your energy and vitality. Transform your sleep today!